When you think of traveling, the first thing that you must not sacrifice is your health. You probably have read or heard about people die on their trips. Most of these people die not because they were weak or deserved to die.
A huge number of people who get sick or develop lifetime conditions is not mentioned. And all these things mostly happen when people don’t pay enough attention when they are traveling. When you fail to take the relevant precautions, there is nothing less than you can expect.
But that shouldn’t be the case with you. Because before you travel, you first need to evaluate the health risk of your destination. And if your trip has some health threat risks, then you must pay close attention to it.
And this is why this article will share with you some of the top destinations that you should never travel to unless your doctor gives a clean bill of health. You should be physically and medically fit to take these trips.
- High Attitudes Like Mountains
The first place that you need a medical report before visiting is any high attitude. When you decide to travel to a high-altitude destination, your body will need more oxygen. Up above the mountain, the oxygen levels decline. But to be able to survive, your blood should have red blood cells that can sustain you.
And most importantly, your body should be medically and physically fit to handle the strenuous activities you might engage with when traveling.
So, before you plan a hire or a mountain climb, first visit your doctor. Get your body checked and approved to go to higher altitudes.
- Cold Winter Destinations
One of the most common things that you’re likely to suffer from is hypothermia when you travel to extremely cold destinations. And that’s why you must get a medical report to approve you to visit any winter destination.
When your body loses more heat than it can produce, it becomes a disaster. You can easily die or develop other forms of complications.
This is why it’s critical to first ensure you get a medical check-up when you are traveling to a cold winter season.
- Harsh Desert Destinations
Traveling to deserts and areas with extremely hot and harsh temperatures can pose a huge risk of dehydration. This is why before you could travel, you need help from your doctors. You first need a medical checkup to determine whether your body has enough ions to sustain it and prevent dehydration.
You probably know when you are in hot climates, you sweat a lot. As you sweat, you lose more ions. And at this point, you get dehydrated. Sometimes even drinking more water can’t help. And the worst of all, your immunity goes down.
So get a medical report before planning your trip. Your doctor will tell you exactly what you need to do before traveling.
It’s advisable always to get regular medical checkups. And most importantly, before you take any trip, ensure your body is checked and healthy.